proactive mindfulness quotes
Pausefully Feedback



We are all part of ‘them’.


The following was inspired by Martin Luther King Jr.
It is NOT a quote from him.


We are afraid of ‘them’.
We feel excluded by ‘them’.
Or feel superior to ‘them’.

We need to remember:
To them, we are ‘them’.

We are all part of ‘them’.


from mindless to mindful


© Mindful vs Mindless


Resources: Demystifying mindfulness - Mindful pause - Mindfulness exercises - Mindfulness exercises - Relational mindfulness - Relational mindfulness - 12 steps without god - Focusing-oriented therapy - Somatic psychotherapy