Pausefully Magazine

the online magazine about life as a creative process


Bear & Donkey


This was long before our mothers cried.
The world was a steady heartbeat then...


What do you mean by that?

Steady, you know, solid.
Like a foundation.
Except it was more like a frame. Something that's always there,
around the world.


More of your mystical stuff...
Now you're going weird on me,
aren't you?

I'm trying to explain to you what it was.
What it felt like. If it was like having coffee at Starbucks, that's what I'd say.






Hee haw!


Well, so much for the wisdom of animals!?


Resources: Demystifying mindfulness - From mindless to mindful - Mindful pause - Mindfulness exercises - Mindfulness exercises - Relational mindfulness - Relational mindfulness - 12 steps without god - Somatic psychotherapy - Proactive mindfulness quotes