Fearless = Mindless

Of course, we don’t want to wallow in fear. But we don’t want to be in denial of it, either. Facing fear includes feeling it. We want to develop a larger container, in which it is safe to feel what we feel. Including fear.

© Mindful vs Mindless

Resources: Demystifying mindfulness - Mindful pause - Mindfulness exercises - Mindfulness exercises - Relational mindfulness - Relational mindfulness - 12 steps without god - Focusing-oriented therapy - Somatic psychotherapy