How To Live Pausefully: Proactive Mindfulness Quotes & Thoughts
These illustrated quotes and thoughts are a starting point, an invitation to explore what comes up for you when you listen to what is stirred up inside. When you are curious, not just about "what it means', but also about the felt sense it evokes for you, however murky it might be at first. Click on any one to see it full size.
Books: See http://activepause.com/books
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Resources: Demystifying mindfulness - Mindful pause - Mindfulness exercises - Mindfulness exercises - Relational mindfulness - Relational mindfulness - 12 steps without god - Somatic psychotherapy